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Friday, April 13 • 1:30pm - 2:45pm
Going Down

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In this single hoop workshop I will go over different toss variations and how to catch them in an escalator. We will explore coinflip tosses, vertical tosses, behind the back tosses and go over different combos adding kick ups, knee pops, and chest rolls with the goal of trapping them and carrying out an escalator down our body.


Friday April 13, 2018 1:30pm - 2:45pm EDT
Hoop Track A, Area #2