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Friday, April 13 • 3:00pm - 4:15pm
Grounded (Dance/Movement)

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Beggining with a guided meditaion, we will be covering the essential skill of grounding and then exploring some of the many techniques used to practice. Afterwards we will cover the basics preparation and exucution of ground work, from basics such as flat back and table top advancing to somersaults and shoulder/headstands. Come relax, and tap into the Earths supportive energy and learn all the benifits that apply not only to our day-to-day lives, but also on our movement/dance/fire journeys.

Instructor

Friday April 13, 2018 3:00pm - 4:15pm
Performance/Dance Track, Area #5

Attendees (8)