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Saturday, April 14 • 9:15am - 10:30am
Centered (Dance/Movement)

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Learn the simple but extremely useful skill of centering, and the many techniques used to practice, including some moving mediation to activate your solar plexus. We will also a guided meditation to contemplate our core. Gathering your awareness and energy up to best move around this world with sure and strong intention. This is important for everyday life, but especially useful for movement arts.


Saturday April 14, 2018 9:15am - 10:30am EDT
Performance/Dance Track, Area #5