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Saturday, April 14 • 4:30pm - 5:45pm
Foot Stuff with Dragon Staff

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This is a newer class Ive had the pleasure of teaching last summer. This is dragon staff on your lower half! Class will be focused on transitions into the lower half of the body, using only your legs in palm (foot) spins, leg half steves and other variations while using legs and feet only. https://www.instagram.com/p/BWOSs2vld2s/


Saturday April 14, 2018 4:30pm - 5:45pm EDT
Staff Track B, Area #7