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Saturday, April 14 • 9:15am - 10:30am
Contact Staff with Your Lower Half

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This course introduces the fundamentals of lower body contact staff work. It includes conditioning and tips to take home about how to work up to more advanced moves. It focuses on classes of movement (rolls, wraps, traps) that participants are already familiar with in upper body work in order to provide them with a toolset to create their own combinations. Sample course content: Leg and hip stretches, static rolling, leg and waist wraps, foot lifts and tosses, knee wraps. Recommend wearing pants that you have a lot of mobility in (they don’t have to be yoga pants, I just don’t recommend jeans) and lightweight or flexible shoes.

Instructor

Saturday April 14, 2018 9:15am - 10:30am
Staff Track A, Area #10

Attendees (11)